✅ Dialectical Behavior Therapy (DBT) is an evidence-based form of psychotherapy that combines cognitive-behavioral techniques with mindfulness practices. DBT was originally developed to treat people with borderline personality disorder, but has since been adapted for use with a variety of mental health concerns, including depression, anxiety, substance use disorders, and more.
✅ The primary focus of DBT is to help people regulate their emotions, improve their interpersonal skills, and develop distress tolerance skills. DBT therapists teach specific skills to their clients, including mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. These skills are designed to help people manage difficult emotions, improve their relationships, and cope with life’s challenges in a more effective way.
