Unit 1
What is Cognitive-Behavioural Therapy?
- Historical background and development of CBT: Overview of contextual development of Cognitive-Behavioural approaches.
- Ellis Rational Emotive Behavioural Therapy
- Gender stereotyping, Gender & the media
- The basic philosophy and fundamental principles of Rational Emotive Behavioural Therapy:Goals
- Applications
- Therapeutic style
- Types of beliefs
- Process of therapy
- Identify your own irrational beliefs
- Distinguish between irrational and rational beliefs
- Distinguish between healthy and unhealthy negative emotions
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