Oncology Yoga refers to the practice of yoga specifically designed for individuals who are undergoing cancer treatment or recovering from cancer. It focuses on providing gentle, therapeutic movements, breathwork, and relaxation techniques to help manage the physical, emotional, and psychological challenges that cancer patients often face.
Benefits of Oncology Yoga
Oncology yoga offers numerous benefits for cancer patients, both physically and emotionally. Some of the key benefits includes Improved physical strength & flexibility, Stress reduction & relaxation, Enhanced immune function, Pain relief and management, Improved mental clarity and emotional resilience.
About This Course
Oncology yoga is a tailored yoga practice created to meet the unique needs of individuals impacted by cancer. It modifies traditional yoga poses and techniques to provide physical, emotional, and psychological support for those undergoing treatment, in recovery, living as survivors, or receiving end-of-life care.
Key Features of Oncology Yoga
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Gentle and Adaptive:
The movements are carefully modified to accommodate fatigue, limited mobility, or post-surgical restrictions. -
Focus on Healing:
Emphasis is placed on stress reduction, relaxation, and immune support, which can enhance overall well-being and potentially aid the healing process. -
Trauma-Informed:
Oncology yoga is sensitive to the emotional and physical trauma that can accompany a cancer diagnosis and treatment. Instructors are trained to create a safe and supportive space. -
Includes Breathwork and Meditation:
Pranayama (breathing techniques) and mindfulness are often incorporated to help manage anxiety, pain, and sleep issues. -
Evidence-Based:
Studies have shown that oncology yoga can help reduce fatigue, stress, and depression, while improving sleep, mood, and quality of life in cancer patients and survivors. -
Taught by Certified Instructors:
Instructors often undergo specialized training (e.g., through organizations like Yoga4Cancer or Integral Yoga for Cancer) to understand cancer’s effects and how to offer safe, beneficial practices.
Who Can Benefit?
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Individuals undergoing cancer treatment (chemotherapy, radiation, etc.)
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Cancer survivors
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Those in remission
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People in palliative or hospice care
