Assignment 1. Copy

Question for the First assignment.

Outline your understanding of why CBT is an effective therapy.

Include in your answer brief descriptions of Automatic Thoughts, and Irrational beliefs. If possible give some personal examples of any automatic thoughts or irrational beliefs that have hindered you in your own life.

Instructions on Assignment.

The questions relate directly to the reading and video content that is contained in your materials sections.

The word count for each essay is between 1000-1500 words.

You can use any information that you deem necessary but it is not a requirement to use outside sources.

For the assignments on our courses, we are more interested in your subjective response rather than a purely academic exercise. Tell us how the course “affected you”, how you “felt” about the various case studies and scenarios presented. As you will now understand after reading the course material emotional intelligence is very important in this work rather than analytical thinking although that has a place also, so try and get a good balance between both.

Please note that you must upload the assignment in PDF format. Word documents cannot be uploaded.

Your Tutor will send you the grade within 14 days of receiving the Assignment.

Grading System