Unit 1 – More videos
Understanding Anxiety during Covid-19.
FACE-Covid – four steps to wellbeing
6 Tips To Manage COVID-19 Depression and Mental Health
6 Tips To Manage COVID-19 Depression and Mental Health
Click on the Materials tab for more videos.
Tips to help you explore the relationship between what you eat and how you feel. Improving your diet can help give you:
- positive feelings
- clearer thinking
- more energy
- calmer moods
The physical effects of anxiety | Alex's Mental Health Story.
How to relax | 8 relaxation tips for your mental health.
How to deal with depression | Liz's Mental Health Story | Mind