- Life changing course.
Take control of your life with CBT and Positive Psychology.
Begin your Personal development journey from the comfort of your own home.
Programme benefits
Become more mindful, calm, and relaxed.
By identifying irrational thought processes and the use of mindfulness techniques we learn to respond to anxiety in a different way than we have in the past. Anxiety no longer dominates our life. We learn to approach it with calmness. We learn to handle situations by being more relaxed and less anxious.
Increased Self-Esteem.
For many people, low self-esteem can affect all areas of their lives. Cognitive Behavioral Therapy helps people to build self-esteem by focusing on problems and working toward the solution.
Expect successful outcomes.
As our thoughts and beliefs change, we begin to think more rationally. Our expectations become more in line with logic and common sense.
Create Positive Thought patterns.
Negative thought patterns can take over a person’s life. Negative thinking becomes automatic and deeply ingrained. Cognitive Behavioral Therapy teaches people how to turn negative thoughts into positive, realistic, and achievable ones.
Mood Management
Controlling one’s mood and learning to manage our emotions is a vital issue when we are working from home and feeling isolated. Cognitive Behavioral Therapy addresses the underlying issues that allow emotions to become overwhelming. It teaches people various methods to help control emotional responses and to assist them in recognizing the reasons behind negative emotions.
Improved Coping Skills.
The cause of many disorders is an inability to cope with stressful situations such as isolation and loneliness. Cognitive Behavioral Therapy provides staff avenues to deal with such situations. They learn to express themselves instead of bottling things up.
Course Director:
John Crimmins.
John Crimmins (Msc, PGDip Psychotherapy) is a consultant psychotherapist from Ireland with over 25 years of clinical experience. John’s therapeutic style is firmly rooted in Positive Psychology. A Trinity College Dublin graduate, he believes in building a strong therapeutic alliance with his clients and subscribes to the philosophy that without a strong therapeutic relationship no therapy will take place.
- Life changing course.
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Discover how CBT and Positive Psychology can help you overcome depression, low mood, anxiety, worry, stress or panic.
Programme Contents
Cognitive
- Why is CBT an effective Therapy?
- Cognitive skills & techniques.
- How our Core beliefs affect our working life.
- Identify your own irrational beliefs.
- The danger of negative automatic thoughts.
- Identify Negative Automatic thoughts.
- Thought Stopping.
- Distinguish between irrational and rational beliefs.
- Daily Record of Dysfunctional Thoughts
Behaviour
- Behavioral modification.
- Managing emotions
- Activity monitoring
- Setting goals
- Stimulus control
- Modelling behaviours
- Fitness goals
- Managing Work and home life balance.
- Visualisation techniques
Positive Psychology
- The Psychology Of Happiness
- Neurotransmitters
- Healthy Emotions
- Developing Resilience
- Achieve potential
- Allow yourself to flourish.
- Understanding your blocks. What is stopping you?
Mindfullness
- How to use breathwork to control anxiety
- How to develop mindful relationships
- How to tap into your own intuition and self-reflection through daily mindful practices
- Managing stress and maintaining health
- Guided meditation exercises
- Staying present to appreciate life in the moment.